
Foundation Full Body A
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John Client · read-only Today preview
Training, nutrition context, progress, courses, community, and Marci's published feedback can meet the client in one calm place.
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One useful starting point
John Client is 28, trains 3× weekly, and uses Strength Foundations around full gym · 45-minute sessions.

Full-gym guidance, video references, and a local timer are ready.
Review this areaTargets, meals, exact daily macros, weekly check-ins, and correction history.
Completion, nutrition context, and notes are together for Marci's review.
Your first week is settling in. Keep the same setup next time so we can compare it honestly.
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